Well to start of with there was no work out log yesterday because I did not work out to speak of (at least not in anyway that's worth blogging about.....).
Today I had an alright workout out. Drove up to the gym and ran around three miles on the treadmill before I did a good, fast leg routine. As to the run, it was a fairly good run, though I did have to take a pit stop. All in all I managed to finish it up in less than thirty minutes, not counting the stop. I did around 635 or so on the leg press, not my best by far but not bad considering my rather unfortunate recent trend of neglecting my legs. Not a bad work-out, all considered, but tomorrow I will be doing an all cardio workout that I expect to pick up the intensity a bit, not to mention hitting my abs, which were neglected today.
Now I realize I haven't blogged on anything Arabic, CLS, or Oman related but I will rectify this tomorrow, in shaa' allah. For now good night and God bless.
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