Well it's been 18 days, almost 3 weeks since my last entry. My goals for this blog have thus not been attained....fortunately I have almost 2 weeks left here in Tampa before I ship out for Washington, and 2 days there before I arrive in Muscat, so that's plenty enough time to justify blogging here.
Now as for today, I ran up to the gym, 2 miles, and then proceeded to run 4 miles on the treadmills. I finished of with abs, that is to say leg raises, roman chairs, 200 crunched and 120 bicycles. I felt really good at the end of it all, and could easily have run the whole 2 miles back home, if not for the rain (and lightning). Not bad, considering I'm fasting (as today is Friday) from meat, milk, and eggs and have not had 1000 calories all day long! Tomorrow I should get a great work out with kickboxing, to be followed up by a vigorous run, in shaa' allah. I also have one Arabic post ready for tonight and several more coming down the pipe. Over and out, for now.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment