Well today was a lazy day. Certainly caught up on my sleep lol. And I found my wallet and keys! Maybe it was the emotional duress and following catharsis that tired me out,lol.....
So anyways at about 9:00 PM I decided the day was not going to be a total waste so I grabbed the car (after yesterday's debacle I did not feel like running up again and anyway this would not have left me much time as I left around 9:30) and headed up to the gym. Tonight I engaged in the mother of all work-outs (at least as far as I am concerned): chest and triceps. I managed to put up 275 on the bench three times before I needed help (my gracious spotter gave me just a tap on the third rep) and I managed to put up 125 on skull crushers. I finished off with a hundred crunches and 60 bicycles and headed on home. All-in-all not a bad little work out, but the lack of any cardio was a serious oversight. Luckily tomorrow I am doing just cardio so this problem will be easily remedied.......
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